Mental health and wellbeing support for Hongkongers in London

Guidance, training and further resources

Welcome to the UK.
歡迎來到英國.

Moving to a new life in London is a significant change and we know that you may be experiencing all sorts of feelings for various reasons.

You may be experiencing worry about what the future may hold. Or you may be having trouble sleeping or have noticed changes in your appetite. Feeling these things is normal, but we want you to know that you are not alone, and help is available for whatever you are going through.

Here, we hope you will find information on how to access services, tools for getting your life established here in London, and resources around things you can do to keep yourself well and get support if you are finding it hard.

Adults

Moving to a new country can be exciting, but also stressful. If you are struggling with your mental health in the UK, you are not alone — and there is help available.

Explore our guide to the main ways adults can access mental health support through the NHS (National Health Service) and other organisations.

Supporting the mental health of adults from Hong Kong

Children and young people

It is normal for a child or young person to experience negative thoughts and emotions, stress, or anxiety. These feelings may relate to events in Hong Kong or concerns about the future.

Explore our guide which outlines how you can support your child and where to find professional help in the UK.

Supporting the mental health of children and young people from Hong Kong

Further resources

Alongside the guides we’ve created with Hong Kong-led community organisations, you may also find the following useful sources of guidance, resources, and suggestions for navigating your way through life in the UK.

The Hub of Hope is the UK’s leading mental health support database (Chasing the Stigma)

London Hong Kong Welcome Programme (Greater London Authority)

The Migrant Londoners Hub (Greater London Authority)